Therapy +
This serves as a safe space to discuss feelings and emotions that are triggered by everyday stressors. Such feelings include fear, worry, anger, anxiety,etc.
The therapist helps identify and understand these issues and subsequently develops strategies to avoid, prevent or healthily cope with some of them as the case may be. Our Therapy methodologies include the following: (i)Cognitive Behavioral Therapy (CBT) (ii) Recovery-Oriented Cognitive Therapy (RCT) (iii) Trauma-Focused Cognitive Behavioral Therapy (T-F CBT)
How Can Therapy + Help You
Recovery-Oriented Cognitive Therapy (RCT)
We deploy Recovery-Oriented Cognitive Therapy (RCT) a CBT-based approach that focuses on supporting individuals in their recovery from mental health challenges. RCT emphasizes personal strengths, resilience, and the development of adaptive coping skills to promote overall well-being and fulfilling life.
Trauma-Focused Cognitive Behavioral Therapy (T-F CBT)
Trauma-Focused Cognitive Behavioral Therapy (T-F CBT) is a specialized form of CBT designed to address the unique needs of individuals who have experienced trauma. T-F CBT helps you process traumatic experiences, manage distressing symptoms, and restore a sense of safety and control.
Are you feeling overwhelmed, stressed, or struggling with emotional challenges? Talk therapy, also known as psychotherapy or counselling, provides a safe and supportive space to openly express yourself, gain valuable insights, and find effective strategies to navigate life’s ups and downs.
100+
Therapy Sessions
10+
Therapist ready to help
500+
People got care
Why Choose our Therapy + Service
Why Choose our Therapy + Service
Focus on the Present
CBT emphasizes the present moment and helps you understand how your thoughts and behaviors are impacting your current experiences and well-being. By focusing on the here and now, CBT empowers you to make positive changes and achieve your desired goals.
Evidence-Based Approach
CBT is a well-researched and evidence-based therapy proven effective for various mental health concerns. It has been extensively studied and shown to be beneficial in treating conditions such as anxiety disorders, depression, phobias, OCD, and many more.
Collaborative and Active
CBT is an active and collaborative therapy where you and your therapist work together as a team. Your therapist will provide guidance, teach you practical skills, and encourage you to actively participate in your own healing process.
Identify Unhelpful Patterns
Through CBT, you'll learn to identify and challenge negative thoughts, distorted thinking patterns, and unhelpful behaviors. This process allows you to gain a fresh perspective, develop healthier coping strategies, and create positive change in your life.
Mycarebuddy Therapists are amazing in their insights and conversational approach. I am so glad and blessed to have found them and started healing with their guidance.
Mr T
Take the First Step Towards Healing
Invest in your well-being and embark on a transformative journey with talk therapy. Discover the power of conversation in promoting self-discovery, resilience, and emotional well-being. Contact us today to schedule an appointment and take the first step towards a happier, healthier you.
Your healing begins here. Let's start the conversation.
Book a Session
Individual Therapy+
(1 Session)
N20,000
per session
*Please note you will be redirected to Paystack our payment service provider.
One Month Subscription
(5 Sessions)
N85,000
per subscription
*Please note you will be redirected to Paystack our payment service provider.
Two Months Subscription
(10 Sessions)
N160,000
per subscription
*Please note you will be redirected to Paystack our payment service provider.
Three Months Subscription
(15 Sessions)
N230,000
per subscription
*Please note you will be redirected to Paystack our payment service provider.