Deciding if therapy is right for you is a personal choice. However, therapy can be beneficial for anyone seeking support, guidance, or a safe space to explore their thoughts and emotions. If you’re experiencing difficulties, such as stress, anxiety, relationship issues, or a desire for personal growth, therapy can provide valuable insights and tools to help you navigate those challenges.

Therapy sessions typically last around 50 minutes to one hour. However, session durations can vary based on individual needs and therapist recommendations. During your initial appointment, you can discuss session length and frequency with your therapist to determine the most suitable arrangement for you.

Yes, therapy is strictly confidential. Our therapists adhere to professional ethical guidelines and laws regarding client confidentiality. Your personal information and session content will be kept confidential and will not be shared with anyone without your explicit consent, except in situations where there is a legal obligation to disclose information (e.g., risk of harm to yourself or others).

We majorly only offer online therapy sessions to provide flexibility and accommodate individual preferences and needs. Online sessions are conducted securely and confidentially through a video platform. We also offer in-person therapy based on request at an extra cost. You can choose the option that is most convenient and comfortable for you.

The number of therapy sessions required varies depending on the individual and their specific concerns. Some people may find resolution and progress in a few sessions, while others may benefit from longer-term therapy. Your therapist will work collaboratively with you to develop a treatment plan that aligns with your goals and provides an estimate of the anticipated duration.

Our therapy fees vary depending on the therapist, session type, and duration. We believe in making therapy accessible, and we strive to offer competitive pricing. Please refer to our website or contact our support team for detailed information on therapy fees and any available packages or discounts.

If you have any other questions or need further clarification, feel free to reach out to our support team. We’re here to assist you in any way we can.